{"product_id":"45cm-yoga-foam-roller-muscle-massage-block-pilates-tools-yoga-column-fitness-foam-roller-set-gym-yoga-brick-exercise-equipment","title":"Foam Roller — 30, 33 or 45 cm, for Yoga, Pilates \u0026 Recovery","description":"\u003cp\u003eFor rolling out quads, calves, glutes and the upper back after training, and for propping and balance work in Pilates and yoga.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree lengths\u003c\/strong\u003e — 30 cm and 33 cm travel and target single muscles; 45 cm spans your whole back for thoracic extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface\u003c\/strong\u003e — grips rather than skidding out from under you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour colours\u003c\/strong\u003e — black, purple, light blue and light pink.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWorth knowing\u003c\/h3\u003e\u003cp\u003eRoll muscle, not bone. Avoid the lower back and the front of the knee, and keep off the IT band directly if it makes you flinch — work the glutes and quads either side of it instead.\u003c\/p\u003e","brand":"All That You Need","offers":[{"title":"45cm purple","offer_id":47066071662791,"sku":"14:175#45cm purple","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"45cm Light blue","offer_id":47066071695559,"sku":"14:173#45cm Light blue","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"45cm Light pink","offer_id":47066071728327,"sku":"14:1052#45cm Light pink","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"45 cm black","offer_id":47066071761095,"sku":"14:1254#45 cm black","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"30 cm  black","offer_id":47066071793863,"sku":"14:691#30 cm  black","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"30cm Light pink","offer_id":47066071826631,"sku":"14:200002130#30cm Light pink","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"30cm Light blue","offer_id":47066071859399,"sku":"14:200001438#30cm Light blue","price":10.88,"currency_code":"CAD","in_stock":true},{"title":"33cm Light blue","offer_id":47066071892167,"sku":"14:771#33cm Light blue","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"33 cm  black","offer_id":47066071924935,"sku":"14:193#33 cm  black","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"33cm Light pink","offer_id":47066071957703,"sku":"14:350850#33cm Light pink","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/4883\/1175\/files\/S890ad5c7752945ce82e6a754773ea5d8j.webp?v=1788054010","url":"https:\/\/all-that-you-need-isourduty.myshopify.com\/products\/45cm-yoga-foam-roller-muscle-massage-block-pilates-tools-yoga-column-fitness-foam-roller-set-gym-yoga-brick-exercise-equipment","provider":"My Store ","version":"1.0","type":"link"}